L-Carnitine can be very important to those following a Keto diet as the higher fat intake requires more fatty acids to be shuttled into cells to be burned by the cells mitochondria, which means more Carnitine is used than normal by the body, depleting levels
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When levels drop, you become more vulnerable to oxidative stress, illness, and cellular damage
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too many healthy prebiotics after a long fast might lead to digestive discomfort) Blended drinks, like low-sugar smoothies Who Shouldnt Fast